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What to Look for When Choosing Therapy: A Guide for Clients

Updated: Feb 17




Embarking on a therapeutic journey can be a powerful step towards better mental health and wellbeing. However, with various therapy options available, it's essential to find the right fit.

Let's explore how you can decide what kind of therapy, and therapist, is best suited for you.




  1. Understanding Your Needs: Before diving into therapy options, take a moment to reflect on your needs and goals. Are you dealing with specific issues like anxiety, depression, or relationship struggles? Understanding what you hope to achieve in therapy can help narrow down your options.

  2. Research Different Approaches: Therapy comes in various forms, each with its unique approach. Some common types include cognitive-behavioral therapy (CBT), psychodynamic therapy, and humanistic therapy. Researching these approaches can give you insights into their methods and whether they align with your preferences.

  3. Consider Therapy Formats: Therapists offer different formats, such as individual, couples, or group therapy. Reflect on your comfort level with sharing in a group setting or if you prefer one-on-one sessions. The format you choose can greatly impact your overall therapy experience.

  4. Assess Therapist Specialisations: Therapists often specialise in specific areas, such as trauma, grief, or addiction. Consider if your concerns align with a therapist's expertise. A therapist who understands your unique challenges can provide more targeted and effective support.

  5. Evaluate Therapist's Personality: The therapeutic relationship is crucial for success. Consider the therapist's personality, communication style, and approach. Some clients prefer a more structured and directive therapist, while others may appreciate a more collaborative and exploratory approach.

  6. Accessibility and Logistics: Practical considerations matter. Think about the therapist's location, availability, and whether they offer in-person or online sessions. Accessibility and logistics play a role in ensuring you can consistently attend sessions.

  7. Initial Sessions: Every therapeutic journey begins with an initial consultation or trial sessions. Take advantage of these opportunities to get a feel for the therapist's style and determine if there's a good fit. Trust your instincts during these sessions.

  8. Financial Considerations: Therapy is an investment, emotionally and financially. Understand the financial aspects of therapy, including session fees and insurance coverage. Some therapists offer sliding scale fees or other payment options to make therapy more accessible.

  9. Flexibility to Adjust: Keep in mind that therapy is a dynamic process. If, after a few sessions, you feel the current approach isn't working for you, don't hesitate to discuss it with your therapist. A good therapist will be open to adjusting the approach to better meet your needs.

Choosing the right therapy is a personal journey that involves self-reflection, research, and a bit of trial and error. By considering your needs, researching different approaches, assessing therapist qualities, and being open to adjustments, you can find a therapy style that resonates with you and supports your path to mental health and wellbeing.

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